Weigh In record (no journal entry) for 24 October 2014
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215.0 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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2452 kcal
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Fat: 67.17g | Prot: 104.40g | Carb: 347.90g.
Breakfast: Heinz Sandwichspread Naturel, Volkoren Brood. Lunch: AH Chilisaus, Subway Veggie Delite, Subway Steak & Cheese. Dinner: Solevita Sinaasappelnectar, Koffie (Gezoet), Tomaten, Gebakken of Geroosterde Garnalen, Grand'Italia Fusilli, Witte Tafelwijn, Gerookte Zalm, Avocado. Snacks/Other: Hema Zoete Pepertjes Gevuld met Roomkaas, Banaan, Appel. more...
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2377 kcal
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Activities & Exercise:
Driving - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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