Weigh In record (no journal entry) for 22 October 2014
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294.5 lb
Lost so far: 18.5 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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226 kcal
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Fat: 22.25g | Prot: 1.54g | Carb: 4.94g.
Breakfast: Xylitol, PnP Fresh Cream, Coffee. more...
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losing 9.3 lb a week
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Elmariev's weight history
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