Weigh In record (no journal entry) for 11 April 2011
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195.6 lb
Lost so far: 7.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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645 kcal
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Fat: 13.88g | Prot: 32.25g | Carb: 104.75g.
Breakfast: Light Vanilla Soy Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Diet Root Beer (Can), Classic Meat Loaf. more...
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losing 7.4 lb a week
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kodalyteacher's weight history
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