Srusso29's Journal, 21 October 2014

132.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 37.16g | Prot: 71.08g | Carb: 264.77g.   Breakfast: Apples, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Krusteaz Oat Bran Muffin. Lunch: Genghis Grill Chili Garlic Sauce, Brown Rice, Wegmans Cooked Shrimp, Smith's Low Fat Small Curd Cottage Cheese, Snyder's of Hanover Sourdough Nibblers, Central Market Magic Pop, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Red Table Wine, Great Value Sliced Cheese 2%, Dare Breton Original Crackers. Snacks/Other: No Name Rice Crackers, Quaker Cap'n Crunch's Peanut Butter Crunch. more...

2433 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...