Weigh In record (no journal entry) for 20 October 2014
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1659 kcal
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Fat: 58.44g | Prot: 54.49g | Carb: 246.47g.
Breakfast: Kind Fruit & Nut Delight, Bananas, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: D'Italiano Italian Bread, Central Market Magic Pop, Bolthouse Farms Classic Balsamic Dressing, Cooked Brussels Sprouts, Trader Joe's Reduced Fat Crumbled Feta Cheese. Dinner: Stonewall Kitchen Ginger Garlic Sauce, Chili's Steamed Broccoli, Pork Chow Mein or Chop Suey, P.F. Chang's Steamed Vegetable Dumplings. Snacks/Other: Kame Rice Crackers, Cafe Escapes Chai Latte, Apples, General Mills Honey Kix (33g), General Mills Chocolate Chex Cereal, Hard-Boiled Egg. more...
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2530 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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