Paityn1's Journal, 21 October 2014

Start - Goal end of November is 140lbs

147.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 43.16g | Prot: 113.49g | Carb: 87.28g.   Breakfast: Coffee. Lunch: California Roll Sushi, Salmon Sashimi, Soy Sauce, Sushi Spicy Tuna Roll, Soybeans (Mature Seeds, Steamed, Cooked) , Sticky Rice. Dinner: Young Green Onions, Red Tomatoes, Kraft Tex Mex Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Old El Paso Hard and Soft Taco Dinner Kit. Snacks/Other: Cabernet Sauvignon Wine . more...

2276 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...