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I've had lots fewer sweets and treats this week. Unfortunately, also am having an osteo flare, and sciatica on top of it, so I'm a bit rattled. Mood has been better. I am going to eat fewer low nutrition, high calorie foods next week. Knowing that there is going to be that reminder in my e-mail is definitely motivating. Thank you!!
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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losing 0.5 lb a week
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