Sliding into 50's Journal, 21 October 2014

Weigh In record (no journal entry) for 21 October 2014
133.4 lb Lost so far: 0.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2014:
984 kcal Fat: 79.50g | Prot: 32.16g | Carb: 46.44g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Calavo Avocado, Celery, Peanut Butter, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Vinegar, Olive Oil, Grape Tomatoes, Kroger Hearts of Romaine Lettuce. Dinner: America's Choice Bacon Thick Sliced, Mozzarella Cheese (Part Skim Milk), Broccoli Flower Clusters. Snacks/Other: Blue Bunny Sweet Freedom Ice Cream Lites, Sweet Red Peppers, Great Value Cashew Halves & Pieces. more...
1683 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 2 hours, Shopping - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
steady weight



     
 

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