Weigh In record (no journal entry) for 21 October 2014
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200.4 lb
Lost so far: 31.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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638 kcal
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Fat: 18.50g | Prot: 20.50g | Carb: 98.00g.
Breakfast: Aunt Jemima Butter Lite Syrup, Safeway Frozen Belgian Waffles. Lunch: Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
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losing 4.2 lb a week
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