Weigh In record (no journal entry) for 20 October 2014
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201.0 lb
Lost so far: 30.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1204 kcal
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Fat: 41.06g | Prot: 41.79g | Carb: 172.36g.
Breakfast: Wildtree Wildly Blueberry Jam, Butter Whipped (Salted) , EarthGrains English Muffin Bread. Lunch: Trader Joe's Pork Gyoza Potstickers. Dinner: Safeway Homestyle Meatloaf, Macaroni and Cheese Entree (Canned). Snacks/Other: Trader Joe's Coconut Macaroons, Edy's Outshine Fruit Bars - Lime. more...
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gaining 7.0 lb a week
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