Weigh In record (no journal entry) for 21 October 2014
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270.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2014:
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1828 kcal
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Fat: 84.72g | Prot: 66.03g | Carb: 215.29g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Great Value Raisins, Oatmeal. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Jack Link's Sasquatch Big Stick - Angry (Original). Dinner: Tater Tot Casserole. Snacks/Other: Starbucks Birthday Cake Pop. more...
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6160 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 6 hours, Yard Work (gardening) - 4 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 3.8 lb a week
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