Weigh In record (no journal entry) for 21 October 2014
|
140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2014:
|
1309 kcal
|
Fat: 39.14g | Prot: 58.66g | Carb: 183.75g.
Breakfast: Orange Juice , Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Trader Joe's Turkey Meatloaf Muffins. Snacks/Other: Luna Luna Bar - Chocolate Chunk, Bananas , Sugar Free Hot Chocolate, Light Soymilk. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|