Lo8i's Journal, 22 October 2014

Weigh In record (no journal entry) for 22 October 2014
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2014:
1206 kcal Fat: 37.48g | Prot: 23.73g | Carb: 198.36g.   Breakfast: Orange Juice , Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Trader Joe's Sweet Corn Tamales. Snacks/Other: Apples, Pepperidge Farm Pumpkin Cheesecake Cookies, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
losing 2.8 lb a week

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