mtcshelleysimmerman's Journal, 21 October 2014

Arrghhh! Back up to where I started!! Gotta get back on the treadmill CONSISTENTLY.

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 41.06g | Prot: 32.11g | Carb: 96.66g.   Dinner: cinnamon crunch cereal, heart to heart cereal, whole milk. Snacks/Other: blue diamond sea salt almonds, blue diamond chocolate almonds. more...

2014 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 35 minutes. more...