Weigh In record (no journal entry) for 21 October 2014
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175.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1302 kcal
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Fat: 52.05g | Prot: 27.77g | Carb: 144.00g.
Breakfast: Flavorite 100% Pure Orange Juice, 2% Fat Milk, Kellogg's Corn Flakes. Lunch: Miller Brewing Company Lite Beer (Bottle), Butter (Salted), Italian Bread, Minestrone Soup (Home Recipe). Dinner: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Butternut Squash Soup. more...
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losing 0.7 lb a week
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