Weigh In record (no journal entry) for 21 October 2014
|
186.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2014:
|
1558 kcal
|
Fat: 42.58g | Prot: 103.67g | Carb: 188.75g.
Breakfast: Vlasic Zesty Dill Pickle Spears, Kroger Romaine Hearts, Alpine Lace 25% Reduced Fat Swiss Cheese, Costco Smoked Turkey, Toasted Submarine Hoagie Roll. Lunch: Cantina Power Burrito - Chicken. Dinner: Kroger Romaine Hearts, Kroger Soft Hoagie Rolls, Vlasic Kosher Dill Wholes, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Icicle Seafoods Flake Style Imitation Crab Meat. Snacks/Other: Kroger Soft Hoagie Rolls, Carrots. more...
|
|
3107 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superblack's weight history
|