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After only 4-5 days of starting Ideal Protein (my way) I have lost almost 5 pounds. I am aware that this could be a lot of water weight lost but regardless it is helping me to stay on track because I am seeing some results on the scale. I can't wait to see some results in my waist line but that is hopefully soon to come!
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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100 kcal
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Fat: 2.50g | Prot: 17.00g | Carb: 3.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 10.5 lb a week
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