| November 2014 |
| Tue 18th: |
541 *
|
45%
|
fat: 30.54g |
| |
protein: 43.18g |
| |
carbs: 26.55g |
|
-
|
-
|
| Mon 17th: |
723 *
|
60%
|
fat: 28.43g |
| |
protein: 82.42g |
| |
carbs: 28.28g |
|
-
|
-
|
| Sat 15th: |
333 *
|
28%
|
fat: 23.13g |
| |
protein: 21.84g |
| |
carbs: 9.66g |
|
-
|
-
|
| Fri 14th: |
833 *
|
69%
|
fat: 16.30g |
| |
protein: 79.96g |
| |
carbs: 96.26g |
|
-
|
-
|
| Thu 13th: |
720 *
|
60%
|
fat: 23.00g |
| |
protein: 84.45g |
| |
carbs: 43.71g |
|
1677*
|
 957
|
| Wed 12th: |
536 *
|
45%
|
fat: 16.57g |
| |
protein: 81.46g |
| |
carbs: 13.90g |
|
1753*
|
1217
|
| Tue 11th: |
775 *
|
65%
|
fat: 32.51g |
| |
protein: 52.33g |
| |
carbs: 67.20g |
|
1840*
|
1065
|
| Mon 10th: |
1084 *
|
90%
|
fat: 52.23g |
| |
protein: 81.69g |
| |
carbs: 74.85g |
|
-
|
-
|
| Sun 9th: |
722 *
|
60%
|
fat: 25.73g |
| |
protein: 78.42g |
| |
carbs: 45.24g |
|
-
|
-
|
| Fri 7th: |
893 *
|
74%
|
fat: 37.94g |
| |
protein: 87.53g |
| |
carbs: 46.43g |
|
-
|
-
|
| Thu 6th: |
805 *
|
67%
|
fat: 27.89g |
| |
protein: 84.27g |
| |
carbs: 43.17g |
|
-
|
-
|
| Wed 5th: |
580 *
|
48%
|
fat: 18.01g |
| |
protein: 71.98g |
| |
carbs: 35.71g |
|
1624*
|
1044
|
| Sat 1st: |
965 *
|
80%
|
fat: 43.84g |
| |
protein: 107.72g |
| |
carbs: 40.06g |
|
1686*
|
721
|
| October 2014 |
| Fri 31st: |
846 *
|
70%
|
fat: 32.62g |
| |
protein: 93.76g |
| |
carbs: 54.47g |
|
-
|
-
|
| Thu 30th: |
829 *
|
69%
|
fat: 32.12g |
| |
protein: 106.84g |
| |
carbs: 42.38g |
|
1686*
|
857
|
| Wed 29th: |
616 *
|
51%
|
fat: 29.94g |
| |
protein: 56.68g |
| |
carbs: 30.97g |
|
1887*
|
1271
|
| Tue 28th: |
947 *
|
79%
|
fat: 42.30g |
| |
protein: 83.27g |
| |
carbs: 52.39g |
|
1720*
|
773
|
| Mon 27th: |
669 *
|
56%
|
fat: 30.57g |
| |
protein: 57.91g |
| |
carbs: 46.37g |
|
1604*
|
935
|
| Sun 26th: |
639 *
|
53%
|
fat: 32.89g |
| |
protein: 49.54g |
| |
carbs: 37.39g |
|
1615*
|
976
|
| Sat 25th: |
680 *
|
57%
|
fat: 20.59g |
| |
protein: 80.62g |
| |
carbs: 46.66g |
|
1604*
|
924
|
