Weigh In record (no journal entry) for 21 October 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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678 kcal
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Fat: 28.05g | Prot: 28.80g | Carb: 78.75g.
Breakfast: Honey Nut Cheerios. Lunch: McDonald's Steak, Egg & Cheese Bagel. more...
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gaining 0.1 lb a week
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