| December 2014 |
| Mon 15th: |
1380 *
|
53%
|
fat: 37.50g |
| |
protein: 66.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Sun 14th: |
1454 *
|
56%
|
fat: 60.93g |
| |
protein: 75.62g |
| |
carbs: 158.26g |
|
-
|
-
|
| Sat 13th: |
2106 *
|
81%
|
fat: 61.25g |
| |
protein: 105.65g |
| |
carbs: 228.50g |
|
-
|
-
|
| Fri 12th: |
2590 *
|
100%
|
fat: 110.00g |
| |
protein: 118.00g |
| |
carbs: 290.00g |
|
-
|
-
|
| Thu 11th: |
2080 *
|
80%
|
fat: 65.00g |
| |
protein: 90.00g |
| |
carbs: 221.00g |
|
-
|
-
|
| Tue 9th: |
1210 *
|
47%
|
fat: 57.00g |
| |
protein: 33.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Mon 8th: |
1049 *
|
40%
|
fat: 38.25g |
| |
protein: 54.38g |
| |
carbs: 121.25g |
|
-
|
-
|
| Sun 7th: |
1290 *
|
50%
|
fat: 77.00g |
| |
protein: 43.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| October 2014 |
| Wed 22nd: |
309 *
|
12%
|
fat: 0.40g |
| |
protein: 2.83g |
| |
carbs: 75.70g |
|
-
|
-
|
| Tue 21st: |
678 *
|
26%
|
fat: 28.05g |
| |
protein: 28.80g |
| |
carbs: 78.75g |
|
-
|
-
|
| March 2014 |
| Sat 22nd: |
1240 *
|
43%
|
fat: 46.50g |
| |
protein: 85.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Fri 21st: |
2220 *
|
77%
|
fat: 99.00g |
| |
protein: 95.00g |
| |
carbs: 237.00g |
|
-
|
-
|
| Sat 8th: |
549 *
|
19%
|
fat: 29.30g |
| |
protein: 26.40g |
| |
carbs: 46.90g |
|
-
|
-
|
| Fri 7th: |
1098 *
|
38%
|
fat: 56.00g |
| |
protein: 72.00g |
| |
carbs: 88.40g |
|
2055*
|
 957
|
| Thu 6th: |
2034 *
|
70%
|
fat: 134.00g |
| |
protein: 119.00g |
| |
carbs: 76.00g |
|
-
|
-
|
