Weigh In record (no journal entry) for 21 October 2014
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168.2 lb
Lost so far: 17.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1544 kcal
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Fat: 37.98g | Prot: 48.56g | Carb: 251.00g.
Breakfast: Coffee with Milk, e.d. Smith Raspberry Jam, Activia Greek Yogurt, Coffee with Milk, Oatmeal Muffin. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, ACE Bakery Bake Your Own White Demi-Baguette, Meat Sauce, Spaghetti. Snacks/Other: Grapes, Grapes, Tim Hortons Peanut Butter Cookie, Tim Hortons Coffee + 1 Milk, Starbucks Coffee, M & M's Milk Chocolate Candies, Grapes, Apples . more...
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losing 1.4 lb a week
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