Weigh In record (no journal entry) for 21 October 2014
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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2357 kcal
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Fat: 92.40g | Prot: 149.61g | Carb: 249.00g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Better Oats Oats, All Whites 100% Liquid Egg Whites, Weight Watchers Light String Cheese, Horizon Organic Fat Free Milk. Lunch: Kroger Provolone Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Kraft Reduced Fat Mayo with Olive Oil, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Marketside Chipotle Ranch Dip, Tortilla Corn Chips, Steak Sandwich on Roll, Au Bon Pain Chicken Florentine Soup (Large). Snacks/Other: Carrots, Dry Roasted Almonds (with Salt Added), Apples, Zone Perfect Classic Nutrition Bar - Fudge Graham, Bananas. more...
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3345 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 14 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 46 minutes. more...
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gaining 1.4 lb a week
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