Weigh In record (no journal entry) for 21 October 2014
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305.4 lb
Lost so far: 12.3 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1800 kcal
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Fat: 62.28g | Prot: 78.62g | Carb: 247.71g.
Breakfast: Kroger French Vanilla Cappuccino, Coffee, Silk Almond Coconut Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Tap Water, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Tap Water, Healthy Choice Sweet and Sour Chicken. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte, Larabar ALT Peanut Butter Cookie, Cucumber (Peeled), Apples , Tap Water, Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...
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3942 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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