Weigh In record (no journal entry) for 21 October 2014
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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2656 kcal
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Fat: 103.12g | Prot: 165.10g | Carb: 286.27g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Jif Natural Creamy Peanut Butter, Welch's Concord Grape Jam, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Nestle Crunch Candy Bars (Fun Size), Nestle Butterfinger Miniatures, Great Value Tropical Trail Mix, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Avocados, Broccoli. Dinner: Cupcake, Extra Virgin Olive Oil, Stauffer's Original Animal Crackers, Pork Chops (Top Loin, Boneless), Tortilla Corn Chips. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Whole Milk, Cocoa Puffs. more...
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gaining 11.2 lb a week
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