Weigh In record (no journal entry) for 21 October 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 October 2014:
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409 kcal
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Fat: 3.50g | Prot: 29.90g | Carb: 63.80g.
Breakfast: Asda Raspberry Wheats. Lunch: Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Asda Chosen By You Fat Free Natural Cottage Cheese, Asda Chosen By You Fat Free Natural Cottage Cheese. more...
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