Weigh In record (no journal entry) for 21 October 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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3760 kcal
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Fat: 131.74g | Prot: 200.90g | Carb: 445.21g.
Breakfast: Aldi Aardbeienjam, Banaan, Koopmans Pannenkoeken 6-Granen, Koopmans Pannenkoeken 6-Granen. Lunch: C1000 Zilvervliesrijst, Tomaten, Uien, Tonijn in Water (uit Blik), Gekookt Ei, Gekookt Ei. Dinner: Courgette, Rode Paprika, Combino Egg Tagliatelle, AH Schouderkarbonade. Snacks/Other: Jumbo Krokante Muesli Appel & Rozijn, Jumbo Magere Franse Kwark, Myprotein Impact Whey Protein, AH Olijfolie Extra Vierge, Jumbo Speculaasbrokken, haver, honing, banaan, ei. more...
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3068 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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