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Switched to a low-fat vegetarian diet 1 week ago, after realizing that despite 3 separate weight loss attempts, I didn't have any net loss for the entire year. Already feeling much better--not tired/sluggish, no blood sugar swings, no headaches, no post-lunch comas. Am reading "Food Revolution" and researching veganism. For now, am eating a little dairy....may phase it out eventually.
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216.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2011:
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1586 kcal
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Fat: 66.17g | Prot: 50.21g | Carb: 210.23g.
Breakfast: Cantaloupe Melons, Organic Ground Premium Flaxseed, Cream (Half & Half) , Coffee, Low Fat Vanilla Yogurt. Lunch: Strawberries, Organic Creamy Peanut Butter, Honey Wheat Bread. Dinner: Red Salsa, Tortilla Corn Chips, California Avocados, Mexican Style Tortilla Soup Sopa De Tortilla. more...
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2675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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