FlatBot's Journal, 15 April 2011

205.4 lb Lost so far: 4.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 52.17g | Prot: 93.34g | Carb: 249.28g.   Breakfast: Banana, Milk (1% Lowfat with Added Vitamin A). Lunch: Crinkle Cut Fries (Small), Dinner Rolls, Coleslaw, Tartar Sauce, Fried Battered Cod, 1% Fat Milk. Dinner: Sushi, Cabernet Sauvignon Wine. more...

2498 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...