Weigh In record (no journal entry) for 20 October 2014
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126.8 lb
Lost so far: 9.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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870 kcal
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Fat: 13.79g | Prot: 63.25g | Carb: 127.68g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: San Francisco Soup Company Mexican Chicken Tortilla Soup (Regular). Snacks/Other: Ocean Spray Cranberries, Ocean Spray Cranberries, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Voortman Shortbread Cookies, Queen Queen black berries. more...
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gaining 0.7 lb a week
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