Weigh In record (no journal entry) for 20 October 2014
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1224 kcal
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Fat: 28.25g | Prot: 62.52g | Carb: 184.57g.
Breakfast: Hiland Fat Free Skim Milk, America's Choice Natural Almonds, Enza Jazz Apple, Kirkland Signature Dried Blueberries, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Green Giant Brocolli Slaw, Mayonnaise (Low Calorie), Great Value Canned Tuna in Water, Flatout Multi Grain Wrap. Dinner: Chicken Breast, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice. Snacks/Other: Cafe Escapes Cafe Mocha, Coca-Cola Diet Coke (Can). more...
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losing 2.2 lb a week
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