Weigh In record (no journal entry) for 15 April 2011
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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3054 kcal
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Fat: 44.31g | Prot: 65.62g | Carb: 412.51g.
Breakfast: Cheerios, Grapes, Apples, Magic Pop. Lunch: Apples, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), pureed avocado, salsa. Dinner: Apple Salad with Dressing, Red Table Wine, Beer, Tilapia Fillets, Green Cabbage, Sesame oil, Green Snap Beans, Bell Peppers, Zucchini. more...
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2776 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours and 20 minutes, Standing - 7 hours and 45 minutes, Driving - 2 hours and 20 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 4.2 lb a week
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