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254
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1241 kcal
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Fat: 62.89g | Prot: 75.77g | Carb: 97.88g.
Breakfast: Peanut Butter, Rye Bread. Lunch: Milk (Nonfat), Great Value Natural Apple Sauce, Part Skim Mozzarella Cheese, Kraft Mayo, American Cheese, Wonder Enriched White Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Part Skim Mozzarella Cheese. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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3311 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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robert barr's weight history
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