Weigh In record (no journal entry) for 20 October 2014
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195.6 lb
Lost so far: 7.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1022 kcal
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Fat: 44.46g | Prot: 44.76g | Carb: 100.46g.
Breakfast: Red Vines Original Red Twists, Scrambled Egg, Oscar Mayer Lower Sodium Bacon. Lunch: Publix Red Bell Pepper, Hunt's Garlic & Herb Spaghetti Sauce, Jennie-O Lean Smoked Turkey Sausage, Costco Pretzel Slider Buns. Snacks/Other: Krispy Kreme Glazed Chocolate Cake Doughnut. more...
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gaining 0.2 lb a week
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