Sasselambda's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
189.6 lb Lost so far: 13.2 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
1706 kcal Fat: 70.50g | Prot: 62.50g | Carb: 205.50g.   Breakfast: Au Bon Pain Plain Croissant. Lunch: Wendy's Chocolate Frosty (Small), Wendy's Jr. Cheeseburger Deluxe, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Sizzler Cheese Toast, Sizzler Fresh Baked Yeast Roll. more...
on diet Sasselambda's own diet   losing 0.2 lb a week

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