Sasselambda's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
189.6 lb Lost so far: 13.2 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
1706 kcal Fat: 70.50g | Prot: 62.50g | Carb: 205.50g.   Breakfast: Au Bon Pain Plain Croissant. Lunch: Wendy's Chocolate Frosty (Small), Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Jr. Cheeseburger Deluxe. Dinner: Sizzler Cheese Toast, Sizzler Fresh Baked Yeast Roll. more...
on diet Sasselambda's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sasselambda's weight history


Sasselambda's Recent Activity

Sasselambda's Own Activity

No recent activity.

Sasselambda's Buddies

No recent activity.

Other Member Diet Recent Activity

skewed scale supported johnqp's Journal Entry.
PolBunyan recorded a Weight Entry at 155.0 lb.
LaShrebeka_BeastMode supported mervinpearce's Journal Entry.
sgeorg recorded a Weight Entry at 162.5 lb.
ccrazymom updated their Food Diary.
nayeraiprahem recorded a Weight Entry at 167.6 lb.
Polish12 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.