Weigh In record (no journal entry) for 27 March 2014
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1706 kcal
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Fat: 70.50g | Prot: 62.50g | Carb: 205.50g.
Breakfast: Au Bon Pain Plain Croissant. Lunch: Wendy's Jr. Cheeseburger Deluxe, Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Chocolate Frosty (Small). Dinner: Sizzler Fresh Baked Yeast Roll, Sizzler Cheese Toast. more...
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losing 5.6 lb a week
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