Weigh In record (no journal entry) for 20 October 2014
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220.0 lb
Lost so far: 3.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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605 kcal
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Fat: 15.75g | Prot: 76.00g | Carb: 35.00g.
Breakfast: Nabisco Mini Chips Ahoy! (Package). Lunch: Swift Premium Boneless Pork Loin, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 0.6 lb a week
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