Weigh In record (no journal entry) for 20 October 2014
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214.5 lb
Lost so far: 3.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1235 kcal
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Fat: 67.45g | Prot: 60.86g | Carb: 102.75g.
Breakfast: Coffee (Brewed From Grounds), Water. Lunch: Wheat Thins, Water, Regular Cream Cheese, Tomato Soup (Prepared with Water). Dinner: Chicken Breast Boneless Skinless, Brown Gravy, Cooked Mushrooms (from Fresh), Tomatoes, Coleslaw, Creamy Scalloped Potatoes, Water. Snacks/Other: Water, Cheddar Cheese, Mixed Nuts, Coffee (Brewed From Grounds). more...
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4209 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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