Weigh In record (no journal entry) for 20 October 2014
|
262.0 lb
Lost so far: 36.0 lb.
Still to go: 82.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 October 2014:
|
1662 kcal
|
Fat: 65.02g | Prot: 46.19g | Carb: 231.62g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Bananas. Lunch: Double Salami Sticks, Kirkland Signature Chocolate Chip Chewy Granola Bar, Apples, Starbucks Pumpkin Scone, Ken's Steak House Italian Dressing and Marinade, Chicken Breast, Broccoli, Whole Grain Penne Pasta. more...
|
|
3394 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|