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I have been very sick for a few days with a very bad cold and bronchitis. My weight went down to 161 on Saturday morning because I had not been eating hardly anything and I am sure I was dehydrated also. I was too sick to be hungry. Now I am on Prednisone, a steroid, which is making me very hungry. Back up to 163.5 this morning. But that is still less than my last weigh-in, so I am happy. Still sick, but know I'm getting better now.
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163.5 lb
Lost so far: 34.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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