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Weight as of Oct 19. Starting back on body building diet
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194.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 October 2014:
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1783 kcal
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Fat: 54.07g | Prot: 164.27g | Carb: 179.84g.
Breakfast: Eggland's Best Egg White, Egg, Fischer Honey Natural Pure Raw Honey, Cocoa Powder (Unsweetened), Zucchini, Sweet Potato (Without Skin, Cooked, Boiled), Bananas. Lunch: Calavo Avocado, Acorn Winter Squash, Cooked Asparagus (from Fresh), Green Peppers, Skinless Chicken Breast, Baby Spinach. Dinner: Widmer Hefeweizen, ground turkey, cottage cheese, Prego Chunky Garden Combination Italian Pasta Sauce, Zucchini, Part Skim Mozzarella Cheese, ground turkey, cottage cheese, Prego Chunky Garden Combination Italian Pasta Sauce, Zucchini, Part Skim Mozzarella Cheese, ground turkey, cottage cheese, Prego Chunky Garden Combination Italian Pasta Sauce, Zucchini, Part Skim Mozzarella Cheese. Snacks/Other: Rockin' Wellness Rockin' Wellness, Amplify XL, Kroger Low Fat Cottage Cheese, Strawberries, Jif Extra Crunchy Peanut Butter, Amplify XL. more...
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gaining 0.7 lb a week
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