Shiniquiet's Journal, 20 October 2014

195.0 lb Lost so far: 4.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 19.43g | Prot: 27.00g | Carb: 111.74g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) . Dinner: Sara Lee Brownie Chocolate Chip Cakes, Hormel Chili with Beans. more...

2761 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...