Weigh In record (no journal entry) for 20 October 2014
|
219.4 lb
Lost so far: 29.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2014:
|
571 kcal
|
Fat: 18.39g | Prot: 66.68g | Carb: 45.37g.
Breakfast: Baby Carrots, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Peach, Kirkland Signature Frozen Shrimp, Shrimp, Egg White , Egg, Quest Cookies & Cream Protein Bar. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brdenney's weight history
|