Weigh In record (no journal entry) for 20 October 2014
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170.2 lb
Lost so far: 21.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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2152 kcal
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Activities & Exercise:
Run: W8/D1 of C25K, added walking at end - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Birdtull's weight history
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