Weigh In record (no journal entry) for 20 October 2014
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182.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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2029 kcal
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Fat: 89.10g | Prot: 31.89g | Carb: 286.99g.
Breakfast: Buttertop Wheat Bread, Honey Nut Cream Cheese, Shedd's Spread Light Spreadable Margarine, Pumpkin Pie. Lunch: Pears, Hot Dog Franks. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Oatmeal Raisin Cookies, Real Chocolate Pudding. more...
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steady weight
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