1BADNDN's Journal, 20 October 2014

306.0 lb Lost so far: 52.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 61.44g | Prot: 60.03g | Carb: 182.60g.   Breakfast: Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. Lunch: White Bread, Kraft American Cheese Slice, Albertsons Mini Pretzels, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Publix Monterey Jack & Cheddar Shredded Cheese, Ritz Crackers - Fresh Stack, Chili. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Bananas. more...

4273 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...