Weigh In record (no journal entry) for 20 October 2014
|
213.4 lb
Lost so far: 11.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2014:
|
280 kcal
|
Fat: 10.37g | Prot: 24.96g | Carb: 21.09g.
Breakfast: Deli Turkey or Chicken Breast Meat, Mission Flour Tortillas (Fajita Size), Salsa, Cooked Egg White, American Cheese, Lipton Diet Green Tea with Citrus. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FredWilliamsJr's weight history
|