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Day 1 LCD
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159.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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483 kcal
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Fat: 3.43g | Prot: 46.83g | Carb: 67.81g.
Breakfast: Apples. Lunch: Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Radishes, Great Value Cod Fillet. Dinner: Tomatoes, Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 0.9 lb a week
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