Diamante30's Journal, 20 October 2014

Weigh In record (no journal entry) for 20 October 2014
242.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2014:
850 kcal Fat: 16.49g | Prot: 45.68g | Carb: 127.19g.   Breakfast: Tap Water, Nestle Ricoffy, Coffee with Milk and Sugar. Lunch: Tap Water, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Dinner: Potatoes (Skin, with Salt, Boiled), White Rice (Long-Grain, Cooked), Lowfat Fruit Variety Yoghurt, Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Vegetables (Fat Not Added in Cooking). more...
2816 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...



     
 

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