Day one, started off poorly. No breakfast, no lunch.. All except 4 cups of coffee and 4 glasses of water
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242.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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850 kcal
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Fat: 16.49g | Prot: 45.68g | Carb: 127.19g.
Breakfast: Tap Water, Nestle Ricoffy, Coffee with Milk and Sugar. Lunch: Tap Water, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Dinner: Potatoes (Skin, with Salt, Boiled), White Rice (Long-Grain, Cooked), Lowfat Fruit Variety Yoghurt, Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Vegetables (Fat Not Added in Cooking). more...
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2816 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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