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whatever.
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201.4 lb
Lost so far: 74.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2323 kcal
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Fat: 104.55g | Prot: 114.22g | Carb: 244.39g.
Breakfast: Great Value Turkey Breakfast Patties, Broccoli Flower Clusters, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: McDonald's McDouble, Great Value Turkey Breakfast Patties, Bolthouse Farms Classic Balsamic Dressing, Lettuce. Dinner: Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Real Mayonnaise, Lettuce, Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie, Pumpkin Bread, Dole Banana Dippers, Monster Beverage Absolutely Zero. more...
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2599 kcal
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Activities & Exercise:
Standing - 11 minutes, Sitting - 4 hours, Housework - 5 minutes, Driving - 6 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 2.2 lb a week
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