Weigh In record (no journal entry) for 20 October 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1517 kcal
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Fat: 64.82g | Prot: 78.69g | Carb: 168.93g.
Breakfast: Chobani Simply 100 Strawberry, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Great Value Organic Original Soymilk. Lunch: Butternut Squash Soup. Dinner: Olive Garden Spaghetti & Meatballs (Lunch). Snacks/Other: caramel corn & milk chocolate covered caramel corn, Jif To Go Creamy Peanut Butter, Apples. more...
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gaining 2.3 lb a week
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